Put the buzz back in your business!​

Do you need some spring energy?

  • Does your business feel weighed down by mental clutter?
  • Do you wonder where the sparkle has gone?
  • Do you wish you could do something to re-boot your energy?

Show your business some love and treat it to a one-day VIP business retreat.
Tell me more!
Join me and a select group of women in business, and at the end of the day you will leave with:

  • A clear, value-driven vision for your business (get back in the driving seat!)
  • Re-invigorated personal energy
  • A do-able, concrete action plan that gets your juices flowing (no warm and fuzzy aspirations that get you no further forward!)
  • A feeling of clarity and confidence that’s like a breath of Spring – you will know exactly what you need to do, day by day, to create your own success

But hey! Couldn't I just do this myself?

Sure you could. But then, if you could do this all by yourself, what’s got in the way of you doing it already?

You know just how hard it can be to carve out some me-time for your business.

It can feel almost impossible to lift your head up and look at your vision when your nose is to the grindstone!

What they said about my last workshop...​
"It was fab, and I am buzzing! " - Vanessa Johnson, Furniture Designer

  ​“If you want to travel fast, travel alone. But if you want to travel far, go together.”  

I'm in! Sign me up!
Spend the day with supportive and inspiring women in business (yes, that’s you!) and get back in touch with the fundamental reasons that you created your business in the first place. Tap into the energy of your values and aspirations and turn them into a plan that will have you falling in love again with what you do.

What you will get:

  • A one-day business retreat for women who want to be intentional about what they do, based on my proprietary IntentionHD coaching system.
  • An on-the-day pack of resources and goodies
  • A Spring Energy workbook packed with mindset and planning tools to create core clarity about your unique vision and give you real strategic focus.
  • Post-workshop support
What’s your investment?


(Plus some preparation time, your full and awesome presence on the day, some amazing deep-diving work...)

This is a laser-focused event that gives you the air-time and attention that you need, so I’m limiting it to just 8 places.
Reserve my place now!
WOW – that’s the feeling I was left with after spending the day with you on Saturday. I truly believe the Universe delivers the right people to us at the right time and I am so grateful to you for putting together such an inspiring workshop (though it felt less like a workshop and more of a chat with close friends).” – Cat Yaffe, Digital Marketing Guru

What people say about working with me

Amazing session with Mary Duggan. After walking through the door with a vague plan for 2019 I now feel enlightened with a real sense of direction. Mary’s retreat stimulates you and gives you the mental space to really think about your why, what makes you tick and what you really want your business to stand for. With Mary’s amazing support I feel I have real clarity on what I need to do and stop doing to make 2019 my year”  - Vanessa Johnson, Furniture Designer


I haven’t got time to do this! I’m rushed off my feet as it is!
  • If this is how you're feeling right now (and aren't we all!) then this is exactly the right time for a Spring Energy Retreat! You will find out how to get more done with less effort through rediscovering your focus.

I can’t afford this!
  • What if realigning your work with your values makes you the person your ideal clients are falling over themselves to work with?

It won’t work for me! My business is really different and doesn’t fit into any of the usual pigeonholes!
  •   Because this workshop re-connects you with your core values and reminds you what you want your business to BE, what you want it to DO and what you want it to HAVE, it fits perfectly. The workshop focuses on YOU!
I need this! Reserve my place now!